Weigh In record (no journal entry) for 06 May 2022
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77.6 kg
Lost so far: 25.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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180 kcal
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Fat: 4.41g | Prot: 16.22g | Carbs: 20.98g.
Breakfast: Jordgubbar, Vattenmelon, Kokt Äggvita. Lunch: Nötkött, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Kycklingbröst (Stekt, Kokt). Dinner: Clementin, Vattenmelon. more...
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Losing 1.4 kg a Week
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