Weigh In record (no journal entry) for 22 July 2014
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68.7 kg
Lost so far: 4.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 35.24g | Prot: 57.33g | Carbs: 106.91g.
Breakfast: Tirolez Queijo Minas Frescal, Jussara Leite Desnatado, Café. Lunch: Bioslim Shake Diet Chocolate, Quaker Farelo de Aveia, Nestlé Leite em Pó Desnatado Molico. Dinner: Perdigão Meu Menu Escondidinho de Calabresa, Arroz Branco. Snacks/Other: Nutry Barra de Cereais Light. more...
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Losing 28.7 kg a Week
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