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setelah surplus 10 minggu akhirnya naik jg, tp lingkar tubuh amaaann
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54 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 56.08g | Prot: 109.71g | Carbs: 147.91g.
Breakfast: Nasi Goreng tanpa Daging, Kobe Super Crispy Kentucky, Edamame, Sunpride Banana, Ultra Milk Susu UHT Low Fat High Calcium, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Gaining 0.4 kg a Week
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Ayu Toherawati's Weight History
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