Weigh In record (no journal entry) for 06 May 2022
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89 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 88.61g | Prot: 59.50g | Carbs: 177.94g.
Breakfast: Пятерочка Сахар, Cornline Зерновой Батончик с Кокосом , Банан, SPAR Шаурма с Курицей . Lunch: Рис Вареный, Тефтели. Dinner: SPAR Паста со Свининой, SPAR Пицца Карбонара. more...
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Losing 1.8 kg a Week
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frankrizol123's Weight History
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