Weigh In record (no journal entry) for 06 May 2022
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61.5 kg
Lost so far: 9.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 33.23g | Prot: 99.28g | Carbs: 136.16g.
Breakfast: 포도씨유, 대파, 우둔살, 햇반 현미쌀밥. Lunch: 감자, 코스트코 틸라피아, 햇반 현미쌀밥. Dinner: 포도씨유, 김치, 달걀, 오쿡 훈제 닭가슴살 스테이크, 햇반 현미쌀밥. Snacks/Other: 캐슈넛, 매일 매일두유 99.89. more...
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Losing 2.8 kg a Week
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