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t640626
Journal
06 May 22
t640626's Journal, 06 May 22
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Weigh In record (no journal entry) for 06 May 2022
59.6 kg
Lost so far:
1.4 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2022:
1349 kcal
Fat: 43.68g | Prot: 59.41g | Carbs: 177.27g.
Breakfast:
初鹿 鮮奶, 全聯 厚片白吐司.
Lunch:
主食.
Dinner:
印度烤餅.
more...
1546 kcal
Exercise:
Grocery Shopping - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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t640626's Weight History
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