Weigh In record (no journal entry) for 06 May 2022
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65.1 kg
Lost so far: 1.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 62.05g | Prot: 80.38g | Carbs: 184.87g.
Breakfast: Bakwan, Putih Telur, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Telur Rebus. Lunch: Kerang Kukus atau Rebus, Sushi Tei Chuka Wakame, Shrimp, Thousand Island Dressing, Kikkoman Kecap Asin Khas Jepang, Mie, Sup Pedas dan Asam, Tempura Sayur, Sashimi Salmon, MEG Slice Melt, Spicy Salmon Rolls. Dinner: Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Putih, Kroket, Kaldu Sapi. Snacks/Other: Chocolate Cake (with Chocolate Frosting) . more...
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Gaining 0.8 kg a Week
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