Weigh In record (no journal entry) for 06 May 2022
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71.5 kg
Lost so far: 5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 48.25g | Prot: 111.11g | Carbs: 147.29g.
Breakfast: Coffee, Fruzio Mango, Fruzio Mixed Berries, Balance 100% Whey Protein WPC/WPI, Anchor Protein + Plain Yoghurt, Vitasoy Unsweetened Oat Milk. Lunch: Fruzio Mixed Berries, Fruzio Mango, Balance 100% Whey Protein WPC/WPI, Anchor Protein + Plain Yoghurt, Vitasoy Unsweetened Oat Milk. Dinner: Valumetric Colby Cheese, Tomatoes, Pepsi Pepsi Max (Can), Deep Fried Potato French Fries (from Fresh), Fried Egg , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) . Snacks/Other: Anchor Cottage Cheese with Chives, Ceres Organics Brown Rice Cakes, Feijoa , Tangerines (Mandarin Oranges), Pepsi Pepsi Max (Can), Asian Pears . more...
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Losing 3.5 kg a Week
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blondiefarmgirl's Weight History
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