Weigh In record (no journal entry) for 22 July 2014
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87.0 kg
Lost so far: 7.8 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 60.43g | Prot: 60.19g | Carbs: 42.47g.
Breakfast: Scrambled Egg, Farmer John Original Sausage Links. Lunch: Winco Winco Creamy Ranch, Celery, Baby Carrots. Dinner: Tomatoes, Broccoli Flower Clusters, Hannaford Sliced Tri-Tip Beef Sirloin. Snacks/Other: Wal-Mart Bakery Sugar Free Sliced Lemon Creme Cake, Sweeteners (Splenda Packets, Sucralose). more...
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Gaining 1.3 kg a Week
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dianemillervuoso's Weight History
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