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May 6 : Morning weigh in 96.5kg omg. but yesterday is 98.1kg. No matter its not the first time. I remember first time I attemp to loos weight almost 10 years ago( this my 2nd time) I lost 20kg on the first month. Probably all the access water.
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96.5 kg
Lost so far: 1.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 29.06g | Prot: 59.00g | Carbs: 126.31g.
Breakfast: Oats, Honey , Date, Nestle Sweetened Condensed Milk, Water . Lunch: Chicken Breast, Whole Milk. Dinner: CVS Vitamin C 1000Mg, Chicken Sausage, Great Value Chili Sauce, Cilantro (Coriander) , Cucumber (with Peel) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), BFree Multigrain Wrap . Snacks/Other: Milk, Date. more...
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2783 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 5 hours. more...
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Losing 3.5 kg a Week
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