yusup17aning's Journal, 06 May 22

Weigh In record (no journal entry) for 06 May 2022
78.4 kg Lost so far: 2.6 kg.    Still to go: 23.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2022:
1293 kcal Fat: 53.00g | Prot: 65.18g | Carbs: 128.75g.   Breakfast: Ceres Meses, Kue Bawang, Mayora Tamarin Permen Sari Asam, Gery Chocolatos, Uleg Sambal Teri, Tahu Goreng, Tempe Goreng, Ayam Goreng, Bayam, Nasi Merah, Aqua Air Mineral, Air. Lunch: Indomaret Selai Nanas, Sari Roti Roti Tawar (1), Rendang, Nasi Merah. more...
Losing 2.1 kg a Week

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yusup17aning's Weight History


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