Weigh In record (no journal entry) for 06 May 2022
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120.6 kg
Lost so far: 16.9 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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3034 kcal
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Fat: 148.13g | Prot: 123.81g | Carbs: 298.21g.
Breakfast: Telur Ceplok, Tous Les Jours Whole Wheat Bread, Champ Sosis Ayam. Lunch: McDonald's McSpicy Chicken Burger. Dinner: Wingstop Garlic Parmesan, Wingstop Boneless Wings Garlic Parmesan. Snacks/Other: Indomie Mi Goreng, Telur Ceplok, Indomie Mieghetti. more...
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Losing 0.5 kg a Week
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audyadanambu's Weight History
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