Weigh In record (no journal entry) for 06 May 2022
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58.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 86.31g | Prot: 71.57g | Carbs: 256.10g.
Breakfast: Good Day Cappuccino. Lunch: Indomie Mi Goreng, Bakso Daging Sapi, Siomay, Nasi Putih. Dinner: Good Day Cappuccino, Telur Dadar, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Bakwan, Jus Jeruk, Coca-Cola Coca-Cola. more...
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1668 kcal
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Exercise:
Hanging Laundry - 1 hour, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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gita.isma's Weight History
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