Weigh In record (no journal entry) for 05 May 2022
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64.8 kg
Lost so far: 8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 92.65g | Prot: 54.56g | Carbs: 148.90g.
Breakfast: Açafrão, Cafezinho, Philadelphia Cream Cheese Original, Quaker Farelo de Aveia, Sal, Sabor da Terra Semente de Chia, Copra Óleo de Coco Extra Virgem, Casas Pedro Páprica Defumada, Mãe Terra Semente de Linhaça, Relva Verde Psyllium, Cafezinho. Lunch: McDonald's Big Mac, McDonald's Batata Frita (Média), Coca-Cola Coca-Cola Zero (Lata). Dinner: Ragazzo Coxinha de Frango com Cremily, Cappuccino. Snacks/Other: Peccin Trento Massimo Dark. more...
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1651 kcal
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Exercise:
Walking (moderate) - 5/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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