Weigh In record (no journal entry) for 05 May 2022
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78 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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3060 kcal
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Fat: 123.80g | Prot: 145.88g | Carbs: 338.23g.
Breakfast: Cuscuz de Tapioca, Elegê Leite UHT Integral. Lunch: Arroz Branco (Cozido), Feijão Carioca Cozido, Perdigão Linguiça Calabresa, Carne. Dinner: Ovo Frito, Rissul Pão Delícia , Pão Francês, Elegê Leite UHT Integral. Snacks/Other: Hershey's Hershey's Mais Amendoim , Bodybuilders 6 Six Protein. more...
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Gaining 0.9 kg a Week
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