Weigh In record (no journal entry) for 06 May 2022
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72.1 kg
Lost so far: 7.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 39.04g | Prot: 85.50g | Carbs: 96.91g.
Breakfast: Kecambah, Telur Rebus, Greenfields UHT Low Fat Milk. Lunch: Terong Goreng, Sambal Goreng, Telur Rebus, Shirataki Nasi. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), ABC Saus Sambal , Tropicana Slim Mayonnaise Roasted Sesame, Kentang Goreng (Buatan) Rumah, Tortilla. Snacks/Other: Cimory Squeeze Mango Sticky Rice. more...
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Gaining 0.4 kg a Week
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anisahusein4's Weight History
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