Weigh In record (no journal entry) for 22 July 2014
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72.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2762 kcal
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Fat: 88.80g | Prot: 101.84g | Carbs: 382.13g.
Breakfast: Bananas, Porridge, Warburtons Wholemeal Bread, Smooth Peanut Butter (with Salt), Starbucks Skinny Latte (Tall). Lunch: Pink Lady Apples, Belvita Breakfast Breakfast Biscuits, Pepperoni Pizza, Pizza with Meat and Vegetables. Dinner: Starbucks Skinny Latte (Tall), PizzaExpress La Reine Pizza, PizzaExpress Chocolate Fudge Cake with Ice Cream. Snacks/Other: Pink Lady Apples. more...
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2722 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 45 minutes, Circuit Training - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Spartacusxiv's Weight History
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