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BigLuciano82
Journal
05 May 22
BigLuciano82's Journal, 05 May 22
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Weigh In record (no journal entry) for 05 May 2022
106.2 kg
Lost so far:
19.8 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2022:
1139 kcal
Fat: 19.83g | Prot: 147.13g | Carbs: 93.89g.
Breakfast:
Fesa di Tacchino.
Lunch:
Aia Albume d'uovo Pastorizzato, Uovo, Carote.
Dinner:
Pane Bianco, Bieta, Petto di Pollo, Carne.
Snacks/Other:
Mela, Land Protein +.
more...
1000 kcal
Exercise:
Bodybuilding pesante - 2 hours, Google Fit - 22 hours.
more...
Losing 7 kg a Week
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BigLuciano82's Weight History
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