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comienzo tranquilo gradual caminata trote alternado 1 hora
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93 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 19.70g | Prot: 35.13g | Carbs: 115.79g.
Breakfast: Ser Yogurt Bebible, Manzana. Lunch: Aquarius Pomelo, Granja del Sol Milanesa de Soja, Queso Feta, Paladini Jamón Cocido. Snacks/Other: Pan Integral, Té Endulzados con Edulcorante de Bajas Calorías, Gallo Oblea de Arroz. more...
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Losing 2.0 kg a Week
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zettakai's Weight History
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