Weigh In record (no journal entry) for 05 May 2022
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55.5 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 34.60g | Prot: 89.17g | Carbs: 202.47g.
Breakfast: Ejotes, PAM Aceite de Oliva en Aerosol, San Juan Claras de Huevo. Lunch: Pechuga de Pollo Hervida, Aguacate, Mission Tortillas Ligeras. Dinner: Nature's Heart Leche de Almendras sin Azúcar , Kellogg's Corn Pops, PAM Pam, Lala Leche Deslactosada Light, Pechuga de Pollo Hervida, Kellogg's Corn Flakes Original , Kellogg's Zucaritas, Mission Tortillas Ligeras. Snacks/Other: Snickers Chocolate (52,7g), Jamoncillo, Jell-O Gelatina Light, Jícama. more...
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1512 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 34 minutes, Desk Work - 10 minutes, Resting - 14 hours and 16 minutes, Sleeping - 7 hours. more...
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Gaining 1.0 kg a Week
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