Weigh In record (no journal entry) for 05 May 2022
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73.8 kg
Lost so far: 6.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 38.13g | Prot: 106.37g | Carbs: 80.92g.
Breakfast: Visconti Pão de Forma Integral, Ovo. Lunch: Batata Doce, Abobrinha Italiana, Grão-de-Bico Cozido, Paleta Bovina, Abacaxi. Dinner: Tomates, Abacaxi, Carne do Peito de Frango (Assado, Cozido), Ovo. Snacks/Other: Salgadinho Fit frango. more...
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2064 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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Losing 4.9 kg a Week
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martinhacouto's Weight History
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