Weigh In record (no journal entry) for 05 May 2022
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82.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 34.85g | Prot: 33.61g | Carbs: 131.59g.
Breakfast: Lidl Griekse Yoghurt 2%, AH Gebroken Lijnzaad, AH Doosjevol Kersen, Medjool Dadels, Campina Volle Melk, Koffie. Lunch: Johma Pittige Kip Samba Salade, Jumbo Luchtige Crackers Volkoren. more...
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Losing 0.4 kg a Week
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