Weigh In record (no journal entry) for 05 May 2022
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103.7 kg
Lost so far: 1.1 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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596 kcal
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Fat: 35.25g | Prot: 35.52g | Carbs: 35.41g.
Breakfast: Soğan veya Taze Soğan, Haşlanmış Yumurta. Lunch: Domatesler, Izgara Köfte. Dinner: Yoğurt Çorbası, Izgara Köfte, Karışık Yeşil Salata. more...
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Losing 3.5 kg a Week
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