Weigh In record (no journal entry) for 05 May 2022
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79.8 kg
Lost so far: 23.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2550 kcal
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Fat: 93.79g | Prot: 154.79g | Carbs: 283.34g.
Lunch: Knorr Knoblauch Sauce, Ja! Lachsfilets, Pellkartoffeln, Rapsöl, Brokkoli. Dinner: Blutwurst, Hofmaier Hähnchenbrustfilet Roulade, Ja! Delikatess Hähnchenbrust, Harzer Harzer Käse, Sellerie, Rote Paprika, Olivenöl, Rispentomaten, Radieschen, Zwiebeln, Gurke (Geschält), REWE Leberwurst, Mehrkornbrötchen, Chicoree, Löwenzahn, Gewöhnlicher Feldsalat, Eisbergsalat, Rucola. Snacks/Other: Schokoliebe Edel-Zartbitter Schokolade, Ja! Magerquark, PBN Whey Protein Vanilla, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, Heidelbeeren, Harry Balance Toast (38g), Mühlhäuser Pflaumenmus, Orangen, Möhren, Apfel. more...
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2570 kcal
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Exercise:
rad - 1 hour and 51 minutes, rad1 - 12 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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combatiente's Weight History
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