Weigh In record (no journal entry) for 08 April 2022
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95 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 31.84g | Prot: 80.78g | Carbs: 120.94g.
Breakfast: Naranjas, Yogurísimo Yogurt Bebible. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne. Dinner: Pechuga de Pollo a la Plancha, Arroz Blanco Cocido. Snacks/Other: Naranjas, Huevos Revueltos (Enteros, Cocidos), Clara de Huevo, Clara de Huevo, Naranjas, Yogurísimo Yogurt Bebible. more...
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3312 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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davidexequiel's Weight History
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