Weigh In record (no journal entry) for 05 May 2022
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60.7 kg
Lost so far: 1.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 47.63g | Prot: 59.38g | Carbs: 202.24g.
Breakfast: Café Expresso, Charles & Alice Compote Pommes Framboises sans Sucres Ajoutés, Baguette, Lidl Pain au Chocolat. Lunch: Label Rouge Baguette Rustique, Charal Sauce Roquefort, Charles & Alice Compote Pommes Rhubarbe sans Sucres Ajoutés , Courgette, Bavette de Boeuf, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Andros Compote Pomme Pêche , Paella. Snacks/Other: Céréale Bio Sablés Sarrasin Miel Saveur Citron, Madeleine. more...
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1337 kcal
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Exercise:
Do It Yourself (DIY) - 30 minutes, Housework - 15 minutes, Cooking - 30 minutes, Showering - 20 minutes, Sitting - 4 hours, Samsung Health - 13 hours and 15 minutes, Desk Work - 2 hours and 30 minutes, Driving - 40 minutes, Standing - 2 hours. more...
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Gaining 0.2 kg a Week
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