Weigh In record (no journal entry) for 05 May 2022
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56.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 12.39g | Prot: 58.01g | Carbs: 167.09g.
Breakfast: Cem Porcento Marinheiras Natural, Danone YoPRO Mirtilo. Lunch: Ehrmann High Protein Caramel Pudding, Blédina Frutos Variados. Dinner: Tuna Sushi. Snacks/Other: Dry Pearl Tapioca , Tea with Milk and Sugar. more...
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Losing 2.8 kg a Week
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