|
After Fry Wednesday and we bought a cake at bakery am still happy.
|
60.1 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1214 kcal
|
Fat: 34.44g | Prot: 84.55g | Carbs: 118.56g.
Breakfast: Semi-Skimmed Milk, Nestle Cheerios, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Tesco Orange Squash, Aldi Pickled Sliced Beetroot, Asda Iceberg Lettuce, Tesco Pickled Cornichons, Cucumber (Peeled), Asda Baby Plum Tomatoes, Aldi Smoked Haddock Fillets. Dinner: Lindahls Kvarg Vanilla, Aldi White Bloomer, Sainsbury's Cheddar Cheese. Snacks/Other: Cadbury Crunchie (26.1g), Gordon's Gin, Schweppes Slimline Indian Tonic Water, Jacob's Mini Cheddars Red Leicester. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alisonsc's Weight History
|