Weigh In record (no journal entry) for 05 May 2022
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71.7 kg
Lost so far: 10.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 71.89g | Prot: 64.91g | Carbs: 125.00g.
Breakfast: AH Luchtige Crackers Volkoren (7,5g), AH Flinterdunne Kipfilet, Jumbo Jong Belegen Kaas 30+, AH Verse Croissants. Lunch: Tony’s Chocolonely Melk 32% Crunch Pecan Karamel, Gebakken Ei, Optimel Perzik Abrikoos Drink, Jumbo Goudeerlijk Bus Korn Volk H, Danone Hüttenkäse , AH Flinterdunne Kipfilet. Dinner: Pom-Bär Chips, LU Mini Crackers Zout, AH Excellent Mortadella, Old Amsterdam Belegen Kaas. Snacks/Other: Chardonnay, Tony’s Chocolonely Puur Amandel Zeezout. more...
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Losing 0.7 kg a Week
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jamaarjannie's Weight History
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