Weigh In record (no journal entry) for 22 July 2014
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83.3 kg
Lost so far: 17.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 43.23g | Prot: 45.94g | Carbs: 42.16g.
Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Picanha. more...
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Losing 4.9 kg a Week
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Fermarsan's Weight History
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