Svarog257's Journal, 05 May 22

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Weigh In record (no journal entry) for 05 May 2022

89.6 kg Lost so far: 8.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2022:

858 kcal

Fat: 35.73g | Prot: 55.53g | Carbs: 81.53g. Breakfast: Яичный Омлет, Сырник. Lunch: Рускон Тефтели из Говядины, Сырник. Dinner: Печеное Яблоко, Петелинка Куриная Грудка Филе. Snacks/Other: Олейна Подсолнечное Масло, Картофель Отварной. more...

2332 kcal

Exercise: Walking (moderate) - 5/kph - 27 minutes, Driving - 55 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Svarog257's Journal, 05 May 22

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Svarog257's Weight History