Weigh In record (no journal entry) for 22 July 2014
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83.9 kg
Lost so far: 24.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 68.13g | Prot: 59.07g | Carbs: 30.85g.
Breakfast: Cracker Barrel Extra Sharp Cheddar Cheese Cracker Cuts, Kraft 100% Grated Parmesan Cheese, Pork Chop, Stop & Shop beef franks gluten free. Lunch: Cucumber (with Peel), White Sweet Corn (Kernels On Cob, Frozen). Dinner: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Snacks/Other: Dried Peach, True North Chocolate Nut Crunch. more...
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Losing 3.2 kg a Week
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