Weigh In record (no journal entry) for 05 May 2022
|
73.1 kg
Lost so far: 20.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
2737 kcal
|
Fat: 97.23g | Prot: 209.45g | Carbs: 292.26g.
Breakfast: Oatis Kaurajuoma Kahviin, Cashewpähkinä, Creamy Quark Strawberry Flavour, Kaurahiutale, Chia-Siemen, Pakaste Mustikka, Puolukka, Kahvi. Lunch: Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Kahvi, Shirataki Noodles Original Flavor, Snellman Naudan Lehtipihvi, Vita D'or Auringonkukkaöljy, Paprika (Punainen), Kesäkurpitsa, Sipulit. Dinner: Nick's Vanilla Caramel Crunch. Snacks/Other: Nick's Vanilla Caramel Crunch, Biona Organic Peanut Butter Smooth, Milbona Creamy Quark Strawberry Flavour, Myllykivi Kaurahiutale, Pakkasmarja Puolukka, Kiivi, Leader 40% Protein + BCAA Peanut Butter, Barebells Protein Bar Salty Peanut. more...
|
Gaining 0.7 kg a Week
|
|
pennylezz's Weight History
|