JonnyJoy's Journal, 05 May 22

JonnyJoy's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 May 2022

78 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2022:

1171 kcal

Fat: 28.07g | Prot: 133.46g | Carbs: 84.58g. Dinner: Merluzzo Dell'atlantico, Totano, Gamberi Cotti, Salmone, Olio Extra Vergine di Oliva, De Cecco Mezze Penne Rigate. Snacks/Other: Pharmapure 100% ISO WHEY PRO, Esselunga Mela Granny Smith. more...

2228 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...

Losing 1.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

JonnyJoy's Weight History

View Complete History

JonnyJoy's Journal, 05 May 22

Submit a Comment

JonnyJoy's Weight History