MHG1's Journal, 22 Jul 14

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Weigh In record (no journal entry) for 22 July 2014

104.8 kg Lost so far: 13.2 kg. Still to go: 5.0 kg. Diet followed: Poorly.

View Diet Calendar, 22 July 2014:

1351 kcal

Fat: 41.29g | Prot: 48.57g | Carbs: 196.68g. Breakfast: Onion Bagel, Onion Bagel, Cream Cheese, Coffee with Milk and Sugar. Dinner: Potato French Fries, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Sharon's Sorbet Raspberry Sorbet. more...

2734 kcal

Exercise: Walking (slow) - 3/kph - 22 minutes, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 13 hours and 58 minutes, Sitting - 1 hour. more...

steady weight

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MHG1's Journal, 22 Jul 14

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MHG1's Weight History