Weigh In record (no journal entry) for 05 May 2022
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77.4 kg
Lost so far: 10.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 33.30g | Prot: 29.00g | Carbs: 102.92g.
Breakfast: Кофе с Молоком, Банан, Даниссимо Творожный Пина Колада. Lunch: Chikalab Chikasport Шоколад с Фундуком , Яблоко, Сметана , Куриная Грудка, Гречка Отварная. Snacks/Other: Апельсин. more...
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Losing 0.4 kg a Week
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