iuromas's Journal, 05 May 22

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Weigh In record (no journal entry) for 05 May 2022

64.4 kg Lost so far: 23.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2022:

1233 kcal

Fat: 43.80g | Prot: 71.40g | Carbs: 79.65g. Breakfast: Американо, Белый Город Молоко 2,5%. Lunch: Heinz Чесночный Соус, Соя с Овощами, Рис Вареный. Dinner: Свиные Ушки, Суп Бобовые и Бедро. more...

1150 kcal

Exercise: Driving - 1 hour and 20 minutes, Desk Work - 9 hours, Samsung Health - 13 hours and 40 minutes. more...

Losing 2.1 kg a Week

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iuromas's Journal, 05 May 22

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iuromas's Weight History