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diet ketto
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86.8 kg
Lost so far: 0 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 69.34g | Prot: 108.79g | Carbs: 30.24g.
Breakfast: Telur Rebus Lunak. Lunch: Telur Rebus, Paprika Hijau, Sawi Dimasak (dari Segar), Daging Sapi T-Bone Steak (Bagian tanpa Lemak, Diiris Hingga 0 cm Lemak, Dimasak, Dipanggang). Dinner: Yogurt Polos (Susu Murni), Udang Rebon, Telur Dadar atau Telur Orak-Arik dengan Sayuran. more...
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Losing 0.2 kg a Week
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