Weigh In record (no journal entry) for 05 May 2022
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78.7 kg
Lost so far: 2.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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2254 kcal
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Fat: 110.16g | Prot: 154.05g | Carbs: 162.96g.
Breakfast: Naraya Oat Choco Green Tea Flavour, Kue Nastar, Bakso dengan Saus (Campuran), Selada Daun Hijau, Selada Air, Hoka Hoka Bento Nasi Putih, Opor Ayam, Tempe Goreng, Selada Air, Kecambah. Lunch: Kerupuk Makanan Ringan, Kurma, Yakult Yakult, Bakso dengan Saus (Campuran). more...
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Losing 2.1 kg a Week
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yusup17aning's Weight History
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