Weigh In record (no journal entry) for 05 May 2022
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53.8 kg
Lost so far: 1.6 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 39.93g | Prot: 42.63g | Carbs: 153.55g.
Breakfast: Mangga, Empal Daging, Nasi Putih. Lunch: Khong Guan Cream Crackers, Empal Daging, Nasi Putih. Dinner: Khong Guan Cream Crackers, Bamboe Bumbu Rendang, Telur Ceplok, Nasi Putih. Snacks/Other: Astor Wonderful Sensation CHOCOLATE, Soyjoy Danish Cheese, Mangga, Khong Guan Cream Crackers, Kue. more...
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1376 kcal
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Exercise:
Weight Training (moderate) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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nisyarmdhni_'s Weight History
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