Weigh In record (no journal entry) for 05 May 2022
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55.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 54.74g | Prot: 71.32g | Carbs: 156.82g.
Breakfast: Roma Sari Gandum, Madurasa Madu Murni, Beorganik Chia Seed, Kiwi Fruit, V-Soy Soya Bean Milk Multi-Grain, Quaker Instant Oatmeal. Lunch: Fried Pork, Mie Ayam. Dinner: Sunpride Pisang Single, Guava. Snacks/Other: Natlab Soy Protein Diet. more...
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Losing 3.5 kg a Week
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heydhita's Weight History
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