Weigh In record (no journal entry) for 05 May 2022
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59.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 42.77g | Prot: 72.81g | Carbs: 92.47g.
Breakfast: 서브웨이 랜치 드레싱, 양파, 연어. Lunch: 성주 참외. Dinner: 비비고 도톰 떡갈비, 청정원 순창 양념듬뿍 쌈장, 양배추찜, 밥, 콩나물무침, 올리브기름. Snacks/Other: 해태 자두캔디, 비타할로 온가족 생유산균. more...
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Losing 0.7 kg a Week
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