Weigh In record (no journal entry) for 04 May 2022
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63.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 39.34g | Prot: 53.49g | Carbs: 88.65g.
Breakfast: Ovo Frito sem Gordura, Café. Lunch: Schweppes Água Tônica sem Açúcar, Arroz Parboilizado Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Pão de Açúcar Salada Caprese Contemporânea. Dinner: Pizza Marguerita. Snacks/Other: Levittá Barra de Sementes de Gergelim e Linhaça. more...
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Losing 0.6 kg a Week
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ap.gramkow's Weight History
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