Weigh In record (no journal entry) for 05 May 2022
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61.9 kg
Lost so far: 9.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 27.09g | Prot: 73.42g | Carbs: 96.31g.
Breakfast: 포도씨유, 우둔살, 배추, 햇반 현미쌀밥. Lunch: 포도씨유, 달걀, 김치, 오쿡 훈제 닭가슴살 스테이크, 햇반 현미쌀밥. Snacks/Other: 캐슈넛, 매일 매일두유 99.89. more...
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steady weight
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