Weigh In record (no journal entry) for 05 May 2022
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85.5 kg
Lost so far: 34.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 56.35g | Prot: 108.11g | Carbs: 151.75g.
Breakfast: Babybel Mini Babybel Original, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Jols Sugar Free Pastilles. Lunch: Woolworths Qukes Baby Cucumber, Carrots, Chobani Fit Vanilla. Dinner: Masterfoods Garlic & Herb Marinade, Crushed Tomatoes (Canned), Mushrooms, Baby Carrots, Baked or Grilled Salmon. Snacks/Other: Coles Ultimate 40% Chocolate Chip Cookies, Whittaker's Peanut Slab. more...
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3016 kcal
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Exercise:
Sexual Activity - 10 minutes, Driving - 15 minutes, Shopping - 15 minutes, Watching TV/Computer - 5 hours, Cooking - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 5 minutes, Desk Work - 9 hours. more...
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Losing 0.5 kg a Week
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markheald's Weight History
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