Weigh In record (no journal entry) for 04 May 2022
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114.8 kg
Lost so far: 5.2 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 54.72g | Prot: 83.53g | Carbs: 159.90g.
Lunch: Quero Feijão Carioca , Couve-de-Folhas, Coxa de Frango, Quiabo Cozido, Abóbora Cozida (de Abóbora Fresca), Arroz Branco (Cozido). Dinner: Quiabo Cozido, Abóbora Moranga, Ovo Cozido, Pepino (com Casca), Subway Tomate, Alface. Snacks/Other: Pastel de Pizza, Café, Coxa de Frango no Forno, Grelhada ou Assada, Pão Francês. more...
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Losing 0.7 kg a Week
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reje couth's Weight History
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