awayfromfat's Journal, 22 Jul 14

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dziś ''cheat day'', trzeba rozruszać metabolizm bo waga stoi w miejscu :(

58.4 kg Lost so far: 3.4 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 22 July 2014:

1458 kcal

Fat: 59.55g | Prot: 33.23g | Carbs: 200.49g. Breakfast: Bakoma Twist Kawowy. Lunch: Sok Pomarańczowy, Biedronka Krem Czekoladowy, Biedronka Bułka Kajzerka. Dinner: Frankfurterka lub Hot Dog w Bułce z Ketchupem i/lub Musztardą. more...

1493 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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awayfromfat's Journal, 22 Jul 14

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