balashovaelena19922's Journal, 04 May 22

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Weigh In record (no journal entry) for 04 May 2022

101.9 kg Lost so far: 8.1 kg. Still to go: 31.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2022:

1213 kcal

Fat: 41.93g | Prot: 50.78g | Carbs: 173.43g. Breakfast: Самокат Зефир Ванильный , Сырный Соус, Помидоры, Пекинская Капуста, Жареное Яйцо. Lunch: Ростик'c - KFC Капучино. Dinner: Веселый Молочник Сметана 15%, Пекинская Капуста, Красные Помидоры, Вареное Яйцо. Snacks/Other: Гадкий Я Кола. more...

2728 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 12.6 kg a Week

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balashovaelena19922's Journal, 04 May 22

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