Weigh In record (no journal entry) for 04 May 2022
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77 kg
Lost so far: 19 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 26.68g | Prot: 31.48g | Carbs: 109.85g.
Lunch: Arroz Branco (Cozido), Sadia Salsicha, Aipim (Cozido). Dinner: Alface, Carne de Porco Assada, Polenta (Cozido), Couve-Flor Cozida (de Couve-Flor Fresca). more...
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Losing 1.4 kg a Week
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