Weigh In record (no journal entry) for 04 May 2022
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90.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2611 kcal
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Fat: 90.08g | Prot: 104.85g | Carbs: 274.11g.
Breakfast: Honing, Nutella Choco, Koffie, Bruine Boterham. Lunch: Délifin Kalkoenfilet, Koffie, Boterham met Kaas, Bruine Boterham. Dinner: Kipfilet, Spaghetti Bolognese. Snacks/Other: Eat Natural Fruit & Nut Bar Dark Chocolate, Whisky, Blond Bier, Chips. more...
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2559 kcal
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Exercise:
Badminton - 2 hours and 15 minutes, Bicycling (fast) - 24/kph - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 1 hour, Google Fit - 19 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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wipschutter's Weight History
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